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Breaking free from hidden sugar addiction isn’t about giving up sweetness, but about choosing the right kind and nourishing your body with mindful, traditional alternatives.
Breaking free from sugar addiction isn’t about punishment—it’s about nourishment.
We often think of sugar addiction as a problem of overindulgence in desserts or sweets. But as experts point out, it’s much more subtle—and widespread—than we realize.
“Many people don’t even know they’re addicted to sugar,” says Dr. Simrat Kathuria, Celebrity Dietician & Wellness Coach with over 16 years of experience. “I frequently notice cravings, mood swings, and low energy among my clients, which are actually symptoms of hidden sugar addiction.”
The tricky part is that sugar isn’t only in obvious treats. It’s hidden in sauces, packaged snacks, breads, and even foods marketed as “healthy.”
What makes sugar so addictive? According to Dr. Kathuria, it activates the brain’s reward center—much like addictive substances do—leading us to instinctively reach for a sweet fix when stressed or tired. Over time, this behavior can contribute to weight gain, hormonal imbalances, and higher risks of diabetes and heart disease.
Echoing this sentiment, Dr. Pratayksha Bhardwaj, a world record-holding Dietician and Weight Management Expert, says, “Sugar sneaks into our lives through everyday habits—chai, so-called ‘healthy’ snacks, midnight dessert cravings. It’s a cycle of blood sugar spikes and crashes that fuels an endless loop of needing more.” He emphasizes that it’s not just about a sweet tooth—it’s about a deeper metabolic imbalance.
Finding Your Way Back: Small Shifts, Big Wins
Both experts agree: quitting sugar cold turkey is neither realistic nor necessary.
“I recommend starting with simple swaps,” says Dr. Kathuria. “Choose whole fruits instead of juices, oats instead of sugary cereals, and most importantly, never skip meals. Balanced meals with protein, fiber, and healthy fats naturally curb cravings.”
Dr. Bhardwaj offers a culturally rooted solution: return to traditional practices. “Our ancestors didn’t rely on refined sugar,” he explains. “They used jaggery, dates, honey, and even fruit pulp. Traditional treats like roasted chana, gondh laddoos, and haldi doodh nourished the body, not just satisfied cravings.”
He advises using mishri (rock sugar) sparingly, enjoying kheer made with fruits, and starting the day with soaked nuts instead of boxed cereals. “It’s not about giving up sweetness,” he says. “It’s about choosing the right kind.”
The Bigger Picture
Ultimately, both experts highlight the same core message: breaking free from sugar addiction isn’t about punishment—it’s about nourishment.
“As soon as you regain control,” Dr. Kathuria promises, “your body—and your mood—will reward you.”
And, as Dr. Bhardwaj reminds us, “Our traditions were always ahead of the curve when it came to real, balanced nutrition.”
